coconut water

Health Benefits of Coconut Water

Coconut water is a natural beverage that is found in the fruits of the coconut palm. Botanically, coconut plant belongs to the Arecaceae family of palm trees, and has the scientific name: Coco’s nucifera. Coconut water is actually the juice present inside the interior cavity or endosperm of young, tender coconut. This fruit is usually found in tropical countries. It has been used in tropical countries for thousands of years as nutritional beverage and still in use across the world. It can be considered as an alternative to expensive sports drink and many other beverages that are out of reach to poor people. In recent years coconut water has gain popularity all across the world just because it is tasty, low in price and contains many nutritional values that even sports drinks don’t contain. Continue reading “Health Benefits of Coconut Water” »